Mango Puree Recipe
Today I will tell you the recipe of mango puree. Before the recipe I am going to tell you about the benefits of mango for your little one.
Benefits of Mango
- Easy to digest
Mango is a safe food to introduce to your babies. It is so easy to smash and digest. It provides a lot of energy to your infant and toddlers.
- Protects from sunstroke
Mangoes are the instant energy giving fruit for your children in summer. Mango is very helpful fruit to protect your toddlers from hydration and sunstroke.
- Strong immune system
It also strengthen the immune system of little ones. Mangoes are enriched with beta-carotene that helps to boost the immune system of your baby.
- Brain development
Mango consumption helps improve brain functioning, as it is rich in vitamin B6 and glutamic acid. These substances also help to improve your baby’s memory.
- Improves the vision
- Mangoes are fully enriched with Vitamin A that helps to improve the eyesight of your kids.
- Cream (optional)
Method for mango puree
|1.||Take a medium size sweet mango|
|2.||Peel the mango and cut it in small pieces with a knife.|
|3.||Now add the slices in a clean bowl|
|4.||Mash it with the fork or the masher.|
|5.||There is no need to blend it in the blender|
|6.||If you want to blend it then add the mango dices in the blender|
|7.||Blend it for 2 minutes or until you get the desired texture.|
|Mango puree for babies is ready.|
|You can also add some cream on it while serving it to your baby|
|It can be given to 4 month+ babies|
Mix yogurt with the mango puree to make mango yogurt