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Mango Puree Recipe

Today I will tell you the recipe of mango puree. Before the recipe I am going to tell you about the benefits of mango for your little one.

Benefits of Mango

  • Easy to digest

Mango is a safe food to introduce to your babies. It is so easy to smash and digest. It provides a lot of energy to your infant and toddlers.

  • Protects from sunstroke

Mangoes are the instant energy giving fruit for your children in summer. Mango is very helpful fruit to protect your toddlers from hydration and sunstroke.

  • Strong immune system

It also strengthen the immune system of little ones. Mangoes are enriched with beta-carotene that helps to boost the immune system of your baby.

  • Brain development

Mango consumption helps improve brain functioning, as it is rich in vitamin B6 and glutamic acid. These substances also help to improve your baby’s memory.

  • Improves the vision
  • Mangoes are fully enriched with Vitamin A that helps to improve the eyesight of your kids.

Ingredients

  • Mango
  • Cream (optional)

You may also interested to know the recipe of banana puree for babies

Method for mango puree

 1. Take a medium size sweet mango
 2. Peel the mango and cut it in small pieces with a knife.
 3. Now add the slices in a clean bowl
 4. Mash it with the fork or the masher.
 5. There is no need to blend it in the blender
 6. If you want to blend it then add the mango dices in the blender
 7. Blend it for 2 minutes or until you get the desired texture.
Mango puree for babies is ready.
You can also add some cream on it while serving it to your baby
It can be given to 4 month+ babies

Mix yogurt with the mango puree to make mango yogurt

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