Mango Banana Puree
Here is a yummy recipe of mango banana puree along the benefits of mango
Benefits of Mango
- Easy to digest
Mango is a safe food to introduce to your babies. It is so easy to smash and digest. It provides a lot of energy to your infant and toddlers.
- Protects from sunstroke
Mangoes are the instant energy giving fruit for your children in summer. Mango is very helpful fruit to protect your toddlers from hydration and sunstroke.
- Strong immune system
It also strengthen the immune system of little ones. Mangoes are enriched with beta-carotene that helps to boost the immune system of your baby.
- Brain developmentMango consumption helps improve brain functioning, as it is rich in vitamin B6 and glutamic acid. These substances also help to improve your baby’s memory.
- Improves the vision
Mangoes are fully enriched with Vitamin A that helps to improve the eyesight of your kids.
- 1 sweet medium size mango
- 1 banana
- One tablespoon yogurt(optional)
Method for mango banana puree
|Step 1||Take a mango and peel it with a knife|
|Step 2||Take a banana and peel it|
|Step 3||Slice the mango and banana into small pieces.|
|Step 4||Add the slices in the blender or juicer|
|Step 5||You can also add a tablespoon of yogurt in it|
|Step 6||Blend it for 2 minutes or until you get the desired texture.|
|Step 7||Mango banana puree for babies is ready.|
Try this yummy recipe and do let me know in the comments.
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